Weigh In record (no journal entry) for 28 September 2013
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145.5 lb
Lost so far: 11.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1046 kcal
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Fat: 60.40g | Prot: 82.14g | Carb: 53.39g.
Breakfast: Twinings Peppermint Tea, Plain Yoghurt (Lowfat) , Oat Bran Cereal. Lunch: Deli Sliced Ham, Massel Beef Stock Cube, Cherry Tomatoes, Broccoli , Zucchini, Onions , Cauliflower . Dinner: Deli Sliced Ham, Cooked Asparagus (from Fresh), Olive Oil, Carrots, Mixed Salad Greens. Snacks/Other: Hard Parmesan Cheese, Hard Parmesan Cheese, Ricotta Cheese (Part Skim Milk). more...
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losing 0.5 lb a week
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