helenfrus's Journal, 28 September 2013

"+; +:
131.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1347 kcal Fat: 53.69g | Prot: 57.93g | Carb: 137.93g.   Breakfast: Karelea chocolate spread sugar free, Lactantia milk lactose & fat free Matin Leger, 100% Whole Wheat Bread. Lunch: Olive Oil, Avocados, Zucchini (with Salt, Drained, Cooked, Boiled), Picard Bouchées De Poulet À L'orientale. Dinner: Bordeaux red wine Cotes de Bordeaux, soja francais soy nuts, Peanuts, Mini Biscuits Salés, Monoprix Tzatziki, Tomatoes, Radishes, Cucumber (with Peel). Snacks/Other: Peaches, Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Эвалар cappuccino Turboslim, Figs. more...
losing 11.2 lb a week

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