Tjnorb's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
146.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1169 kcal Fat: 71.97g | Prot: 98.01g | Carb: 37.71g.   Breakfast: Cream (Half & Half) , Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds) . Lunch: Gordon Biersch Seafood Cobb Salad. Dinner: Mayonnaise , Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Houston's Roasted Peanuts. more...
2249 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tjnorb's own diet   losing 5.6 lb a week

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