Tjnorb's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
146.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1169 kcal Fat: 71.97g | Prot: 98.01g | Carb: 37.71g.   Breakfast: Cream (Half & Half) , Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds) . Lunch: Gordon Biersch Seafood Cobb Salad. Dinner: Mayonnaise , Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Houston's Roasted Peanuts. more...
2249 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tjnorb's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tjnorb's weight history


Tjnorb's Recent Activity

Tjnorb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mozarela01 recorded a Weight Entry at 195.3 lb.
Dave COD recorded a Weight Entry at 219.6 lb.
rebeccahidalgo recorded a Weight Entry at 184.8 lb.
NastyushkaS recorded a Weight Entry at 134.5 lb.
caveman114 recorded a Weight Entry at 188.6 lb.
kmking40 supported Dwayne Greene's Journal Entry.
D2jasper is following gingervegan.
Dwayne Greene recorded a Journal Entry and a Weight Entry at 245.6 lb.