Weigh In record (no journal entry) for 27 September 2013
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211.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2334 kcal
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Fat: 143.52g | Prot: 86.08g | Carb: 231.56g.
Breakfast: Blueberries (Unsweetened, Frozen), Pure Coconut Coconut Milk - Vanilla, Flaxseed Meal. Lunch: Extra Virgin Olive Oil, Organic Raw Sunflower Seeds, Natural Pumpkin Seeds, Pears, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Carrot Ginger Soup. Dinner: Organic Raw Pumpkin Seeds, Curry Sauce, Beets, Shredded Carrots, Organic Shitake Mushrooms, Cooked Kale (from Fresh). Snacks/Other: Red Delicious Apples. more...
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gaining 0.2 lb a week
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