TofuPhobic's Journal, 05 January 2011

281.8 lb Lost so far: 38.2 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 13.48g | Prot: 76.62g | Carb: 164.99g.   Breakfast: refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: teriyaki marinade krogers, chicken breast. Snacks/Other: veggie crunchers amport, Organic Apple Slices. more...

4194 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...