Weigh In record (no journal entry) for 27 September 2013
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168.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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1178 kcal
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Fat: 57.72g | Prot: 57.80g | Carb: 127.79g.
Breakfast: Kroger Sandwich Spread, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Thomas' Original English Muffins, Oscar Mayer Thin Sliced Turkey Breast, Cooked Egg White, Happy Farms Swiss Cheese Slices. Lunch: Apples, Del Monte Diced Tomatoes, Venison/Deer, Cooked Green Cabbage. Dinner: Grapefruit. Snacks/Other: Sunshine Cheez-It Whole Grain Crackers, Silk Pure Almond Milk - Original, Roasted Mixed Nuts, Eating Right Peeled Baby-cut Carrots. more...
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steady weight
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