codycraven's Journal, 27 September 2013

158.6 lb Lost so far: 7.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 79.10g | Prot: 103.86g | Carb: 163.48g.   Breakfast: Black Beans, Pinto Beans, Rotelle, Italian Style Beef Meatballs, Tomato & Basil Pasta Sauce. Lunch: 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Fried Calamari, Fresh Grilled Zucchini, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Baked or Broiled Catfish. Snacks/Other: Creme Brulee. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...