danswezy's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
148.8 lb Lost so far: 56.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1691 kcal Fat: 42.45g | Prot: 89.44g | Carb: 245.66g.   Breakfast: Chewy Granola Bar (PB&J). Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Shredded Cheddar Cheese, Soft Serve Light Ice Cream, Fish, Split Pea Soup, Broccoli, Onions, Low Calorie Italian Salad Dressing, Chocolate Chips. Snacks/Other: Vanilla Almond Biscotti, Nonfat Caffe Latte (Grande), Sugar Free Spiced Cider Mix, Baked Southwestern Ranch Chips, apple-2-the-core, Brown rice chips, Spicy Sriracha Peas, Roasted Garlic & Aged Cheddar Snack Crackers. more...
on diet LAP-BAND® System   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz commented on their Weigh In.
sara698 supported their Journal Entry.
kathywoj recorded a Weigh In at 150.6 lb.
Luckypuk333 recorded a Weigh In at 190.0 lb.
mperez2015 recorded a Journal Entry.
Crittertech updated their Exercise Diary.
unamoyer commented on Roinatx's Weigh In.
wgutmann recorded a Weigh In at 251.0 lb.