danswezy's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
148.8 lb Lost so far: 56.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1691 kcal Fat: 42.45g | Prot: 89.44g | Carb: 245.66g.   Breakfast: Chewy Granola Bar (PB&J). Dinner: Chocolate Chips, Shredded Cheddar Cheese, Low Calorie Italian Salad Dressing, Onions, Soft Serve Light Ice Cream, Broccoli, Split Pea Soup, Fish, Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: apple-2-the-core, Baked Southwestern Ranch Chips, Sugar Free Spiced Cider Mix, Nonfat Caffe Latte (Grande), Vanilla Almond Biscotti, Brown rice chips, Spicy Sriracha Peas, Roasted Garlic & Aged Cheddar Snack Crackers. more...
on diet LAP-BAND® System   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

hootie47 commented on their Journal Entry.
bantingyvonne updated their Food Diary.
ZintinW4 recorded a Journal Entry and a Weigh In at 173.4 lb.
spiritspell commented on sallylun's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nucromer recorded a Weigh In at 206.6 lb.
Hany Shendy updated their Food Diary.
Martina-Alice recorded a Weigh In at 146.4 lb.