danswezy's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
148.8 lb Lost so far: 56.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1691 kcal Fat: 42.45g | Prot: 89.44g | Carb: 245.66g.   Breakfast: Chewy Granola Bar (PB&J). Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Shredded Cheddar Cheese, Soft Serve Light Ice Cream, Fish, Split Pea Soup, Broccoli, Onions, Low Calorie Italian Salad Dressing, Chocolate Chips. Snacks/Other: Vanilla Almond Biscotti, Nonfat Caffe Latte (Grande), Sugar Free Spiced Cider Mix, Baked Southwestern Ranch Chips, apple-2-the-core, Brown rice chips, Spicy Sriracha Peas, Roasted Garlic & Aged Cheddar Snack Crackers. more...
on diet LAP-BAND® System   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

lizevans1 recorded a Weigh In at 180.0 lb.
Curtisfe recorded a Weigh In at 204.0 lb.
Deb_N commented on pwrestlephoto's Journal Entry.
Teresa49 recorded a Weigh In at 123.0 lb.
Ledicita recorded a Weigh In at 140.0 lb.
BArey6145 recorded a Weigh In at 141.4 lb.
vultorugdai recorded a Weigh In at 120.0 lb.
decleveland updated their Food Diary.