danswezy's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
148.8 lb Lost so far: 56.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1691 kcal Fat: 42.45g | Prot: 89.44g | Carb: 245.66g.   Breakfast: Chewy Granola Bar (PB&J). Dinner: Onions, Shredded Cheddar Cheese, Iceberg Lettuce, Carrots & Red Cabbage, Chocolate Chips, Low Calorie Italian Salad Dressing, Broccoli, Split Pea Soup, Fish, Soft Serve Light Ice Cream. Snacks/Other: Brown rice chips, apple-2-the-core, Baked Southwestern Ranch Chips, Nonfat Caffe Latte (Grande), Sugar Free Spiced Cider Mix, Vanilla Almond Biscotti, Roasted Garlic & Aged Cheddar Snack Crackers, Spicy Sriracha Peas. more...
on diet LAP-BAND® System   losing 0.6 lb a week



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