danswezy's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
148.8 lb Lost so far: 56.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1691 kcal Fat: 42.45g | Prot: 89.44g | Carb: 245.66g.   Breakfast: Chewy Granola Bar (PB&J). Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Shredded Cheddar Cheese, Soft Serve Light Ice Cream, Fish, Split Pea Soup, Broccoli, Onions, Low Calorie Italian Salad Dressing, Chocolate Chips. Snacks/Other: Vanilla Almond Biscotti, Nonfat Caffe Latte (Grande), Sugar Free Spiced Cider Mix, Baked Southwestern Ranch Chips, apple-2-the-core, Brown rice chips, Spicy Sriracha Peas, Roasted Garlic & Aged Cheddar Snack Crackers. more...
on diet LAP-BAND® System   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brijetta updated their Food Diary.
Highbrae recorded a Weigh In at 200.2 lb.
bananajr recorded a Weigh In at 177.2 lb.
redcrystal recorded a Weigh In at 192.9 lb.
ammittai updated their Food Diary.
misshair1 recorded a Weigh In at 176.0 lb.