interclone's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
246.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2661 kcal Fat: 91.27g | Prot: 106.89g | Carb: 238.22g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Whole Natural Almonds. Dinner: Red Table Wine, Meat Loaf Made with Beef, Cooked Green String Beans (from Fresh). Snacks/Other: Clif Bar - Chocolate Chip, Light Beer, Peanuts in Shell (Shell Not Eaten), Hard Cranberry Lemonade. more...
3284 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet interclone's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



interclone's weight history


interclone's Recent Activity

interclone's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sakiewicz supported OceanSEE's Weight Entry.
bigggpete recorded a Weight Entry at 231.3 lb.
Keilin_4 supported rosio19's Journal Entry.
rosio19 commented on their Journal Entry.
Kenna Morton commented on Imtryingtobegood's Journal Entry.
chrisw77 recorded a Weight Entry at 133.5 lb.
Sapphire Gemini supported Miraculum's Journal Entry.
briannakeith is following lesamore.