interclone's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
246.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2661 kcal Fat: 91.27g | Prot: 106.89g | Carb: 238.22g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Whole Natural Almonds. Dinner: Red Table Wine, Meat Loaf Made with Beef, Cooked Green String Beans (from Fresh). Snacks/Other: Clif Bar - Chocolate Chip, Light Beer, Peanuts in Shell (Shell Not Eaten), Hard Cranberry Lemonade. more...
3284 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet interclone's own diet   losing 10.5 lb a week

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