shmiller's Journal, 05 January 2011

Oh it just keeps piling on. I was glad to have recovered from my missed-my-lunch-gotta-eat-in-the-car-McDonalds-drive-thru disaster. I kept it sensible the rest of the day and did an extra workout to makeup. I don't expect that to be the way to lose, but it was a good way to recover.

At home, the hits just keep on coming. But at least we're all being honest with each other...for once...for now.
208.2 lb Lost so far: 19.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1518 kcal Fat: 50.35g | Prot: 78.83g | Carb: 193.79g.   Breakfast: skim milk, coffee, slim fast chocolate shake, hot chocolate mix. Lunch: hot sauce, lettuce, mayo, lemon juice, celery, canned tuna, egg, Croutons, skim milk. Dinner: mashed potatoes, roast beef, beef gravy. Snacks/Other: pink lady apple, Nutty Chocolate Chew snack bar, chocolate covered pretzel. more...
2301 kcal Activities & Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

JessWhatINeeded recorded a Journal Entry and a Weigh In at 210.0 lb.
ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

Deborah Boatman updated their Food Diary.
Oversight recorded a Weigh In at 214.5 lb.
tumke recorded a Weigh In at 233.0 lb.
wade17 recorded a Weigh In at 224.0 lb.
rogerjsiegel recorded a Weigh In at 171.2 lb.
Elsgouro recorded a Weigh In at 165.1 lb.
The Blue Box commented on iamachristianjesusfreak's Journal Entry.
tfrendberg recorded a Weigh In at 172.0 lb.