shmiller's Journal, 05 January 2011

Oh it just keeps piling on. I was glad to have recovered from my missed-my-lunch-gotta-eat-in-the-car-McDonalds-drive-thru disaster. I kept it sensible the rest of the day and did an extra workout to makeup. I don't expect that to be the way to lose, but it was a good way to recover.

At home, the hits just keep on coming. But at least we're all being honest with each other...for once...for now.
208.2 lb Lost so far: 19.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1518 kcal Fat: 50.35g | Prot: 78.83g | Carb: 193.79g.   Breakfast: coffee, hot chocolate mix, slim fast chocolate shake, skim milk. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, skim milk. Dinner: roast beef, mashed potatoes, beef gravy. Snacks/Other: pink lady apple, Nutty Chocolate Chew snack bar, chocolate covered pretzel. more...
2301 kcal Activities & Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on Rckc's Journal Entry.

Other Member Diet Recent Activity

tracieanyi recorded a Weigh In at 123.5 lb.
Roobert commented on XshapeshiftX's Journal Entry.
At It Again 2015 updated their Food Diary.
Samiam9663 supported exnavyabfc's Weigh In.
yvonneh57 updated their Food Diary.
kathleenscanlan supported 2227Gwen's Journal Entry.
Jesicap supported EXEQUIEL E.'s Journal Entry.
iulani updated their Exercise Diary.