shmiller's Journal, 05 January 2011

Oh it just keeps piling on. I was glad to have recovered from my missed-my-lunch-gotta-eat-in-the-car-McDonalds-drive-thru disaster. I kept it sensible the rest of the day and did an extra workout to makeup. I don't expect that to be the way to lose, but it was a good way to recover.

At home, the hits just keep on coming. But at least we're all being honest with each other...for once...for now.
208.2 lb Lost so far: 19.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1518 kcal Fat: 50.35g | Prot: 78.83g | Carb: 193.79g.   Breakfast: coffee, hot chocolate mix, slim fast chocolate shake, skim milk. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, skim milk. Dinner: roast beef, mashed potatoes, beef gravy. Snacks/Other: pink lady apple, Nutty Chocolate Chew snack bar, chocolate covered pretzel. more...
2301 kcal Activities & Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on kathleenscanlan's Journal Entry.
DairyFarmersWife supported aggie95's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

pjrepetti recorded a Journal Entry and a Weigh In at 186.0 lb.
Jesicap supported JorelColtian's Journal Entry.
Stormswift commented on Bullwinklmama's Journal Entry.
RadarContact updated their Food Diary.
13dias commented on their Journal Entry.
alissar9 supported John10251's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
Pretty Mama Lopez supported Bullwinklmama's Journal Entry.