shmiller's Journal, 05 January 2011

Oh it just keeps piling on. I was glad to have recovered from my missed-my-lunch-gotta-eat-in-the-car-McDonalds-drive-thru disaster. I kept it sensible the rest of the day and did an extra workout to makeup. I don't expect that to be the way to lose, but it was a good way to recover.

At home, the hits just keep on coming. But at least we're all being honest with each other...for once...for now.
208.2 lb Lost so far: 19.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1518 kcal Fat: 50.35g | Prot: 78.83g | Carb: 193.79g.   Breakfast: coffee, hot chocolate mix, slim fast chocolate shake, skim milk. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, skim milk. Dinner: roast beef, mashed potatoes, beef gravy. Snacks/Other: pink lady apple, Nutty Chocolate Chew snack bar, chocolate covered pretzel. more...
2301 kcal Activities & Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

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