Weigh In record (no journal entry) for 27 September 2013
|
137.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2013:
|
1497 kcal
|
Fat: 18.72g | Prot: 52.91g | Carb: 280.74g.
Breakfast: General Mills Honey Nut Chex, Silk True Almond Unsweetened, International Delight Fat Free French Vanilla. Lunch: Yoplait Source 0% Yogurt, Silk True Almond Unsweetened, Blueberries (Unsweetened, Frozen), Strawberries, Bananas, Sun-Rype Fruit to Go, Compliments Rice Cakes, Mott's Unsweetened Apple Sauce. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Light Mayonnaise, Schneider's Country Naturals Turkey, Rye Bread. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|