Weigh In record (no journal entry) for 27 September 2013
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252.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2404 kcal
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Fat: 92.50g | Prot: 139.50g | Carb: 258.00g.
Breakfast: Krusteaz Wheat & Honey Pancakes, wholesome sweetness blue agave, Kirkland Signature Fat Free Milk. Lunch: premier nutrition Protein Shake, Kraft Dinner Cups - SpongeBob, Del Taco Chipotle Beef Taco, Del Taco Jacked Up Value Bean, Rice & Cheese Burrito. Dinner: Jolly Time Blastobutter Popcorn, Kneaders Turkey Cranberry Sunflower w/Ranch, premier nutrition Protein Shake. more...
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3395 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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