Stieg's Journal, 27 September 2013

232.0 lb Lost so far: 31.0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 20.73g | Prot: 39.05g | Carb: 152.18g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Vanilla Yogurt (Lowfat), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Multigrain Bread, Smart Balance 37% Light Buttery Spread, Lean Cuisine Culinary Collection Steak Tips Portabello. more...

2748 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...