Weigh In record (no journal entry) for 04 January 2011
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1482 kcal
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Fat: 48.00g | Prot: 70.90g | Carb: 193.74g.
Breakfast: Moring Express Breakfast Quesadilla, Instant Coffee (made from Powdered). Lunch: Baby Cut Carrots, Meatballs And Mozzarella Sandwich. Dinner: Apple Slices, Cheetos Crunchy, Low Calorie Lemonade, 6" Double Turkey Breast. Snacks/Other: Chocolate Hazelnut Rolled Wafers, Honey Wheat Sticks, String-Ums String Cheese Mozzarella. more...
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3187 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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