Tedmonston's Journal, 28 December 2010

203.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 18.12g | Prot: 28.34g | Carb: 84.91g.   Breakfast: Nutri-Grain Low Fat Waffles, Butter Whipped (Salted) , Berry Sunrise Raspberry Syrup, Instant Coffee (made from Powdered). Lunch: Baby Cut Carrots, Salisbury Steak. more...

2447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...