Jothika's Journal, 27 September 2013

203.0 lb Lost so far: 1.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 62.97g | Prot: 80.67g | Carb: 275.79g.   Breakfast: Ketchup, Oscar Mayer Hardwood Smoked Turkey Franks, Sara Lee Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast, LaBrea Bakery Rosemary Olive Oil Bread, Wegmans Fingerling Potatoes. Dinner: Tostitos Medium Salsa, Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Avocados, LaBrea Bakery Rosemary Olive Oil Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pillsbury Simply Chocolate Chip Cookies, Luna Luna Bar - Chocolate Peppermint Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat) . more...

3004 kcal

Activities & Exercise: Driving - 15 minutes, Housework - 10 minutes, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes, Exercise machine (slow) - 1 hour and 7 minutes. more...