Weigh In record (no journal entry) for 05 January 2011
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283.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1948 kcal
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Fat: 72.43g | Prot: 112.94g | Carb: 207.13g.
Breakfast: Light Orange Juice, Grapes, 1/3 Reduced Fat Cream Cheese, Bagel. Lunch: Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Barbecue Sauce, Soft and Smooth Wheat Hamburger Buns, Pork Loin (Tenderloin). Dinner: Pork Loin (Tenderloin), 4" Hamburger Buns, Barbecue Sauce. more...
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losing 1.6 lb a week
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