Weigh In record (no journal entry) for 05 January 2011
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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625 kcal
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Fat: 22.42g | Prot: 17.66g | Carb: 90.60g.
Breakfast: Cream Substitute (Powdered) , Granulated Sugar , Coffee (Brewed From Grounds, Decaffeinated) , Boston Kreme Donut. Lunch: Instant Breakfast - Milk Chocolate. more...
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gaining 2.8 lb a week
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