TheKarenS's Journal, 05 January 2011

I know it's not time for a weigh-in, but I'm just so excited. And this was after drinking a glass of water, so actually, it was even lower. I havent been in the 160's since my freshman year of college! :-D
167.8 lb Lost so far: 9.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2046 kcal Fat: 126.00g | Prot: 100.38g | Carb: 127.75g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Lunch: Grilled Shrimp Skewer (1), Beef Top Sirloin (Trimmed to 1/8" Fat), Sugar Cookies (Includes Vanilla), Seasoned Croutons, Butter, Ranch Salad Dressing, Green Olives, Baked Potato (Peel Eaten), Lettuce, Sour Cream. Dinner: Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Saltines, Oikos Organic Greek Yogurt Plain 0% Fat. more...
2070 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Yea! 
05 Jan 11 by member: abreaves

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

mysterious shrinking lady commented on their Journal Entry.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 231.9 lb.
Nivie recorded a Journal Entry and a Weigh In at 154.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.