TheKarenS's Journal, 05 January 2011

I know it's not time for a weigh-in, but I'm just so excited. And this was after drinking a glass of water, so actually, it was even lower. I havent been in the 160's since my freshman year of college! :-D
167.8 lb Lost so far: 9.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2046 kcal Fat: 126.00g | Prot: 100.38g | Carb: 127.75g.   Breakfast: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Original Pancake & Baking Mix, Egg, Whole Milk. Lunch: Grilled Shrimp Skewer (1), Sour Cream, Green Olives, Lettuce, Baked Potato (Peel Eaten), Ranch Salad Dressing, Butter, Seasoned Croutons, Sugar Cookies (Includes Vanilla), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Saltines, Oikos Organic Greek Yogurt Plain 0% Fat. more...
2070 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


05 Jan 11 by member: abreaves


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