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I know it's not time for a weigh-in, but I'm just so excited. And this was after drinking a glass of water, so actually, it was even lower. I havent been in the 160's since my freshman year of college! :-D
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2046 kcal
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Fat: 126.00g | Prot: 100.38g | Carb: 127.75g.
Breakfast: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Lunch: Grilled Shrimp Skewer (1), Seasoned Croutons, Sugar Cookies (Includes Vanilla), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Butter, Green Olives, Lettuce, Baked Potato (Peel Eaten), Sour Cream. Dinner: Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Ground Beef (85% Lean / 15% Fat), Saltines, Oikos Organic Greek Yogurt Plain 0% Fat. more...
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2070 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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