TheKarenS's Journal, 05 January 2011

I know it's not time for a weigh-in, but I'm just so excited. And this was after drinking a glass of water, so actually, it was even lower. I havent been in the 160's since my freshman year of college! :-D
167.8 lb Lost so far: 9.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
2046 kcal Fat: 126.00g | Prot: 100.38g | Carb: 127.75g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Lunch: Grilled Shrimp Skewer (1), Beef Top Sirloin (Trimmed to 1/8" Fat), Sugar Cookies (Includes Vanilla), Seasoned Croutons, Butter, Ranch Salad Dressing, Green Olives, Baked Potato (Peel Eaten), Lettuce, Sour Cream. Dinner: Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Saltines, Oikos Organic Greek Yogurt Plain 0% Fat. more...
2070 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


05 Jan 11 by member: abreaves


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Calorie Count

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.
FLOWERDUDE recorded a Weigh In at 302.2 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

Nancy Lu recorded a Weigh In at 194.2 lb.
jennypoo1970 recorded a Weigh In at 168.2 lb.
newnormal updated their Exercise Diary.
Mags44 recorded a Weigh In at 200.2 lb.
alphamares supported sambtween's Journal Entry.
RoseTampa supported rhontique's Journal Entry.
rhontique recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.