vickihedrick's Journal, 27 September 2013

Feel great - energy, clear mind

146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 50.38g | Prot: 36.03g | Carb: 248.24g.   Breakfast: Gala Apples, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Stonewall Kitchen Citrus Teriyaki Sauce, Flame Broiler Veggie Bowl with Brown Rice, Chiquita Banana. Dinner: Spanish Rice, Taco Bell Soft Taco - Crispy Potato. Snacks/Other: Skippy Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread. more...

2053 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...