Weigh In record (no journal entry) for 27 September 2013
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184.1 lb
Lost so far: 45.9 lb.
Still to go: 4.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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1285 kcal
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Fat: 24.89g | Prot: 75.29g | Carb: 207.95g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Subway 12" Subway Club, Subway Light Mayo (Packet). Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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losing 0.6 lb a week
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