conductor's Journal, 27 September 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 57.84g | Prot: 103.63g | Carb: 156.65g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Borden Shredded Cheddar Cheese, Foster Farms Buffalo Chicken Breast. Dinner: Green Peppers, Dinner Rolls, Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beer, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Sunshine Cheez-It Original Snack Crackers (1.5 oz), MorningStar MorningStar Grillers California Turkey. more...

2303 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...