Weigh In record (no journal entry) for 27 September 2013
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193.0 lb
Lost so far: 5.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1920 kcal
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Fat: 76.47g | Prot: 63.09g | Carb: 246.61g.
Breakfast: Vegetable Juice Cocktail (Canned), Bacon and Egg Sandwich, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Cream (Half & Half), Coffee, Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Michelina's Noodles Stroganoff with Ground Beef, Apple Cider. Snacks/Other: Reese's Miniature Peanut Butter Cups, Brach's Cherry Cordials, Hershey's HERSHEY SKOR BAR. more...
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2588 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.5 lb a week
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