dabeag's Journal, 05 January 2011

211.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 67.48g | Prot: 60.27g | Carb: 180.30g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: 1/2% Lowfat Milk. Snacks/Other: goldfish, Original Corn Chips, Twizzlers Strawberry Twists. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...