Weigh In record (no journal entry) for 27 September 2013
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1607 kcal
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Fat: 73.64g | Prot: 59.85g | Carb: 183.88g.
Breakfast: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms), Dunkin' Donuts Coffee with Cream. Lunch: Lean Cuisine Simple Favorites French Bread Cheese Pizza. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Dunkin' Donuts Coffee with Cream, Bachman Popcorn, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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