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Ate late? Not sure why I'm gaining here, I was under on calories and worked out.
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229.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1870 kcal
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Fat: 82.32g | Prot: 104.33g | Carb: 181.68g.
Breakfast: Parmalat 1% Lowfat Milk, GNC` Total Lean Shake 25 - Apple Cinnamon. Lunch: Coca-Cola Coke Zero (20 oz), Specialty's Reuben Sandwich. Dinner: Delallo Pesto, Scrambled Egg Sandwich. Snacks/Other: Nachos with Beef, Beans and Cheese, oreos Shop rite assorted sandwich cookies, Cream Substitute (Liquid), Coffee (Espresso Brewed), Sugar, Trolli Sour Brite Crawlers. more...
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3501 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Yea sometimes eating late can do that to the scale. Doesn't mean much. Just stay on track and it will go back down.
27 Sep 13 by member: Suzi161
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Yeah, I always try to make a guess when my weight goes up, that one was surprising.
28 Sep 13 by member: Ciemaar
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