newmel's Journal, 02 March 2009

Weigh In record (no journal entry) for 02 March 2009
144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2009:
1346 kcal Fat: 43.92g | Prot: 114.15g | Carb: 134.18g.   Breakfast: pecans, decaf, whole milk, apple, Instant Oatmeal Weight Control - Banana Bread, soy protein. Lunch: nonfat cottage cheese, mango, light swirls string cheese, celery, dove. Dinner: Spicy Shrimp & Chicken Jambalaya. more...
2717 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
on diet Bill Phillip's Body For Life   gaining 9.8 lb a week

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