newmel's Journal, 02 March 2009

Weigh In record (no journal entry) for 02 March 2009
144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2009:
1346 kcal Fat: 43.92g | Prot: 114.15g | Carb: 134.18g.   Breakfast: pecans, decaf, whole milk, apple, Instant Oatmeal Weight Control - Banana Bread, soy protein. Lunch: nonfat cottage cheese, mango, light swirls string cheese, celery, dove. Dinner: Spicy Shrimp & Chicken Jambalaya. more...
2717 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
on diet Bill Phillip's Body For Life   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on Engeland's Journal Entry.
Becca P and Aussie Elise are now buddies.
kathleenscanlan updated their Exercise Diary.
lavender211 recorded a Journal Entry.
tonymcdevitt added Bippi's Veggie Joes recipe to their cook book.
Marv1n recorded a Weigh In at 281.0 lb.
Sugar Waffle supported JMA312's Journal Entry.
Rexino1980 recorded a Journal Entry and a Weigh In at 214.0 lb.