newmel's Journal, 02 March 2009

Weigh In record (no journal entry) for 02 March 2009
144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2009:
1346 kcal Fat: 43.92g | Prot: 114.15g | Carb: 134.18g.   Breakfast: soy protein, decaf, Instant Oatmeal Weight Control - Banana Bread, pecans, whole milk, apple. Lunch: celery, mango, dove, nonfat cottage cheese, light swirls string cheese. Dinner: Spicy Shrimp & Chicken Jambalaya. more...
2717 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Derbymom recorded a Weigh In at 271.0 lb.
DeCap recorded a Weigh In at 165.0 lb.
OmenTrance recorded a Weigh In at 241.0 lb.
theatrenut recorded a Weigh In at 139.0 lb.
ShawnMedeiros joined challenge BOOST YOUR METABOLISM!.
Franc024 updated their Exercise Diary.
Jillybabe recorded a Weigh In at 169.1 lb.
notjune1 recorded a Journal Entry.