KualityE's Journal, 05 January 2011

260.0 lb Lost so far: 38.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 34.60g | Prot: 112.64g | Carb: 310.55g.   Breakfast: Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), 2% milk, Dried Fruit Mixture. Lunch: Water, light & fit, Pears, Baby Carrots, Whole Grain Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Provolone Cheese. Dinner: Water, Lite Balsalmic Vinaigrette Dressing, Broccoli, Green Peppers (Chopped, Frozen), Red Onions, Whole Grain Rotini, Lean Turkey Burger. Snacks/Other: Light & Fit Yogurt - Blueberry, Granola. more...

3909 kcal

Activities & Exercise: Circuit Training - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Desk Work - 8 hours. more...