dougeroonie's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
188.1 lb Lost so far: 27.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1412 kcal Fat: 48.72g | Prot: 127.92g | Carb: 125.17g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, green pepper, Ezekiel 4:9 Sprouted Grain Bread. Lunch: ezekiel 4:9, american cheese, starkist chunk light tuna. Dinner: Maria's flat bread pizza. Snacks/Other: Apples, Digestive Health Cottage Cheese, right light, baby carrots, planters lightly salted peanuts. more...
on diet dougeroonie's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weight Entry at 202.4 lb.
dougeroonie recorded a Weight Entry at 205.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

chrisominfernium recorded a Weight Entry at 245.0 lb.
jaysettles recorded a Journal Entry.
grand89 recorded a Journal Entry and a Weight Entry at 224.2 lb.
Tvljim50 recorded a Weight Entry at 217.0 lb.
Randy29650 recorded a Weight Entry at 230.2 lb.
Miss Mabz updated their Food Diary.
JSCoach2001 recorded a Journal Entry and a Weight Entry at 153.0 lb.
Nanasissi recorded a Weight Entry at 163.0 lb.