dougeroonie's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
188.1 lb Lost so far: 27.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1412 kcal Fat: 48.72g | Prot: 127.92g | Carb: 125.17g.   Breakfast: Ezekiel 4:9 Sprouted Grain Bread, green pepper, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: ezekiel 4:9, american cheese, starkist chunk light tuna. Dinner: Maria's flat bread pizza. Snacks/Other: Digestive Health Cottage Cheese, planters lightly salted peanuts, Apples, baby carrots, right light, Light String Cheese. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dougeroonie's own diet

dougeroonie's weight history

dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 198.3 lb.
dougeroonie recorded a Weigh In at 199.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaisa13 recorded a Weigh In at 144.8 lb.
stephaniepiquet epse dumay supported Merlinc's Weigh In.
gogaryw recorded a Weigh In at 236.9 lb.
rhontique commented on AmberLaine's Journal Entry.
Oneeye recorded a Weigh In at 214.7 lb.
katielovestravis updated their Food Diary.
kattay commented on Draglist's Journal Entry.
marthamary54 recorded a Weigh In at 183.8 lb.