 |
dougeroonie's Journal, 05 January 2011
|
 |
Weigh In record (no journal entry) for 05 January 2011
|
188.1 lb
Lost so far: 27.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
1412 kcal
|
Fat: 48.72g | Prot: 127.92g | Carb: 125.17g.
Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, green pepper, Fried Egg without Fat. Lunch: american cheese, ezekiel 4:9, starkist chunk light tuna. Dinner: Maria's flat bread pizza. Snacks/Other: Light String Cheese, Apples, baby carrots, planters lightly salted peanuts, Digestive Health Cottage Cheese, right light. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dougeroonie's own diet
|
dougeroonie's weight history
dougeroonie's Recent Activity
dougeroonie's own activity
No recent activity.
dougeroonie's Buddies
No recent activity.
Other Member Diet Recent Activity
|