dougeroonie's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
188.1 lb Lost so far: 27.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1412 kcal Fat: 48.72g | Prot: 127.92g | Carb: 125.17g.   Breakfast: 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, green pepper, Fried Egg without Fat. Lunch: american cheese, ezekiel 4:9, starkist chunk light tuna. Dinner: Maria's flat bread pizza. Snacks/Other: Light String Cheese, Apples, baby carrots, planters lightly salted peanuts, Digestive Health Cottage Cheese, right light. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.
dougeroonie recorded a Weigh In at 209.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
MabuN updated their Food Diary.
lmier1962 recorded a Weigh In at 226.7 lb.
buckmccalla recorded a Weigh In at 194.2 lb.
Wendydashner recorded a Weigh In at 182.2 lb.
cjvasile recorded a Weigh In at 104.4 lb.
wholefoodnut commented on lettygaylor's Journal Entry.
RozRoss recorded a Weigh In at 203.4 lb.