dougeroonie's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
188.1 lb Lost so far: 27.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1412 kcal Fat: 48.72g | Prot: 127.92g | Carb: 125.17g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, green pepper, Ezekiel 4:9 Sprouted Grain Bread. Lunch: ezekiel 4:9, american cheese, starkist chunk light tuna. Dinner: Maria's flat bread pizza. Snacks/Other: Apples, Digestive Health Cottage Cheese, right light, baby carrots, planters lightly salted peanuts. more...
on diet dougeroonie's own diet   losing 7.0 lb a week

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