dougeroonie's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
188.1 lb Lost so far: 27.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2011:
1412 kcal Fat: 48.72g | Prot: 127.92g | Carb: 125.17g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, green pepper, Ezekiel 4:9 Sprouted Grain Bread. Lunch: ezekiel 4:9, american cheese, starkist chunk light tuna. Dinner: Maria's flat bread pizza. Snacks/Other: Apples, Digestive Health Cottage Cheese, right light, baby carrots, planters lightly salted peanuts. more...
on diet dougeroonie's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Banathallah recorded a Journal Entry and a Weight Entry at 199.2 lb.
Sugar Waffle supported wannabhealthier's Journal Entry.
enlightened one supported wannabhealthier's Journal Entry.
Ekhyatt recorded a Weight Entry at 231.0 lb.
bgdrums3 recorded a Weight Entry at 177.6 lb.
MariannairaM recorded a Journal Entry and a Weight Entry at 147.5 lb.
setepos recorded a Weight Entry at 216.5 lb.
HanaaHorizon recorded a Journal Entry and a Weight Entry at 233.0 lb.