Weigh In record (no journal entry) for 27 September 2013
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305.4 lb
Lost so far: 14.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1170 kcal
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Fat: 53.91g | Prot: 27.49g | Carb: 154.48g.
Breakfast: Sue Bee Honey, Butter, Bisquick Biscuit. Lunch: Dasani Bottled Water (20 oz), Benefiber Benefiber. Dinner: American Cheese, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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