Weigh In record (no journal entry) for 05 January 2011
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231.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2202 kcal
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Fat: 51.42g | Prot: 104.88g | Carb: 278.21g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Peanut Butter Caramel Surprise. Lunch: Lighten Up Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: TLC Chewy Granola Bars - Trail Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chunky Mushroom & Green Pepper Pasta Sauce, PLUS Thin Spaghetti. Snacks/Other: Pinot Gris (Grigio) Wine, Wheat Thins Crackers - Reduced Fat. more...
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3054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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