Weigh In record (no journal entry) for 26 September 2013
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1166 kcal
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Fat: 54.01g | Prot: 30.49g | Carb: 141.89g.
Breakfast: BJ's Multigrain Croissant, Mozzarella Cheese (Whole Milk), Croissant, Cappuccino, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel, Coffee. Dinner: Margarine, Yellow Sweet Peppers, Délhús Csemege Karaj, No Yeast Bread (Plain Flour). Snacks/Other: Cserpes Joghurt Erdeigyumolcs. more...
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losing 3.5 lb a week
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