Weigh In record (no journal entry) for 27 September 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1463 kcal
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Fat: 31.68g | Prot: 63.33g | Carb: 215.63g.
Breakfast: Coffee, Vermont Bread Whole Wheat Sourdough. Lunch: Apples, Chicken Rice Soup, Tuna in Water (Canned), Tomatoes, Toasted White Bread. Dinner: Carrots, Toasted White Bread, Pork Roast, Breadsmith Peach Pie Bread, Red Table Wine. Snacks/Other: Sponge Cake, Fruit & Nuts Trail Mix, Special K. more...
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2937 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 10 hours and 40 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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