Petersanook's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
155.6 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
919 kcal Fat: 9.78g | Prot: 42.38g | Carb: 91.85g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Old Fashioned Fruit Cake, Beansprouts, Pink Salmon , White Rice, Green Tea. Dinner: Budweiser Beer. more...
2079 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...



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Other Member Diet Recent Activity

crdiamond_99 and Tamarah Jo are now buddies.
2 Big 2 Fail and Tamarah Jo are now buddies.
debvee recorded a Weigh In at 136.6 lb.
kunji1994 recorded a Weigh In at 114.5 lb.
mrolfe recorded a Weigh In at 232.0 lb.
Rita4368 recorded a Weigh In at 155.2 lb.
KageAC submitted a diet Tip.
roddc recorded a Weigh In at 254.4 lb.