Petersanook's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
155.6 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
919 kcal Fat: 9.78g | Prot: 42.38g | Carb: 91.85g.   Breakfast: Regular Coffee. Lunch: Beansprouts, White Rice, Green Tea, Pink Salmon , Nonfat Cappuccino, Old Fashioned Fruit Cake. Dinner: Budweiser Beer. more...
2079 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

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noreenjrp31 supported Brenda1221's Journal Entry.
lfourj recorded a Weigh In at 180.0 lb.
Abraham V recorded a Weigh In at 247.0 lb.
Ipst recorded a Weigh In at 137.6 lb.
TK4130 recorded a Weigh In at 140.4 lb.
Brenda1221 submitted a diet Tip.
crl7 recorded a Weigh In at 194.6 lb.
matthewroberthenry recorded a Journal Entry and a Weigh In at 186.8 lb.