Petersanook's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
155.6 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
919 kcal Fat: 9.78g | Prot: 42.38g | Carb: 91.85g.   Breakfast: Regular Coffee. Lunch: Beansprouts, White Rice, Pink Salmon , Nonfat Cappuccino, Green Tea, Old Fashioned Fruit Cake. Dinner: Budweiser Beer. more...
2079 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

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Frosty Heimdall supported HCB's Journal Entry.
FreshStart812015 recorded a Weigh In at 230.0 lb.
cjpetry recorded a Weigh In at 241.1 lb.
sproe supported Frosty Heimdall's Journal Entry.
Barbara OConnor commented on Frosty Heimdall's Weigh In.
maxxxoo recorded a Weigh In at 197.3 lb.
Randomambusher updated their Exercise Diary.
Giant1 updated their Food Diary.