Petersanook's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
155.6 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
919 kcal Fat: 9.78g | Prot: 42.38g | Carb: 91.85g.   Breakfast: Regular Coffee. Lunch: Pink Salmon , White Rice, Beansprouts, Nonfat Cappuccino, Green Tea, Old Fashioned Fruit Cake. Dinner: Budweiser Beer. more...
2079 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 188.0 lb.
tasneem33 recorded a Weigh In at 157.4 lb.
ZAgi2302 recorded a Weigh In at 220.5 lb.
ashutoshagarwal recorded a Weigh In at 160.9 lb.
ivankosh recorded a Weigh In at 210.8 lb.
qui recorded a Weigh In at 313.3 lb.
swanbella333 recorded a Weigh In at 88.2 lb.