Weigh In record (no journal entry) for 26 September 2013
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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3145 kcal
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Fat: 88.39g | Prot: 271.46g | Carb: 305.96g.
Breakfast: oats, SSN 100% Whey Protein, Raisins, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Noodles, Spar spar tuna, Green Peas, Carrots, Brown Rice, Cottage Cheese. Dinner: Sweet Potato, Roasted Grilled or Baked Chicken. more...
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gaining 1.0 lb a week
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