Tjnorb's Journal, 26 September 2013

147.6 lb Lost so far: 12.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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381 kcal

Fat: 18.50g | Prot: 26.17g | Carb: 47.29g.   Breakfast: Atkins Day Break Oatmeal Cinnamon Baked Square, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Quest Mixed Berry Bliss. more...

1842 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...