codechick's Journal, 26 September 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 27.79g | Prot: 21.15g | Carb: 15.54g.   Lunch: Carl Buddig Chicken Lunch Meat, Regular Mayonnaise, Mission Carb Balance Small Fajita Tortillas, Borden Smoked Gouda Cheese. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...