Weigh In record (no journal entry) for 26 September 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1029 kcal
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Fat: 52.73g | Prot: 55.51g | Carb: 87.49g.
Breakfast: Toasted Rye Bread, IHOP Bacon Strips, IHOP Seasoned Hash Browns, IHOP Scrambled Egg. Lunch: Arby's Roast Beef (No Bun), Lean Cuisine Culinary Collection Shrimp Alfredo. more...
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steady weight
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