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90
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293.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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431 kcal
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Fat: 14.24g | Prot: 40.36g | Carb: 37.06g.
Breakfast: KFC Boneless Fillet, Gala Apples. more...
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losing 1.4 lb a week
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