Niq's Journal, 26 September 2013

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Weigh In record (no journal entry) for 26 September 2013

215.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:

259 kcal

Fat: 10.08g | Prot: 5.52g | Carb: 39.64g. Breakfast: Scrambled Egg (Whole, Cooked), Brown and Serve Beef Sausage Links. Snacks/Other: Minis, Bananas. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.1 lb a week

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Niq's Journal, 26 September 2013

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