Weigh In record (no journal entry) for 26 September 2013
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243.8 lb
Lost so far: 4.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2013:
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1622 kcal
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Fat: 66.37g | Prot: 83.22g | Carb: 180.25g.
Breakfast: Cheese and Fruit Strudel, Cream (Half & Half), Bruegger's Everything Bagel, Bruegger's Garden Veggie Cream Cheese, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Foster Farms Italian Style Turkey Meatballs, Kirkland Signature Chicken Tenderloins, Zucchini, Onions, Mushrooms, garlic, Celery, Carrots, Soy sauce. Dinner: Fried Rice, Costco Cheesecake. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 22.4 lb a week
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