Hewitt's Journal, 26 September 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 79.01g | Prot: 64.52g | Carb: 176.07g.   Breakfast: Steak Sandwich on Biscuit. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Stop & Shop New Red Potatoes, Pork Loin (Tenderloin). Dinner: Pork Loin (Country-Style Ribs), Onion Rings (Breaded and Fried), Spinach and Artichoke Dip, Tortilla Chips (White Corn). Snacks/Other: Miniature Peanut Butter Cups, Carrot Cake with Icing. more...

2310 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...