Weigh In record (no journal entry) for 26 September 2013
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171.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1156 kcal
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Fat: 55.52g | Prot: 90.45g | Carb: 78.50g.
Breakfast: Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Tyson Foods Buffalo Style Chicken Strips, Tyson Foods Buffalo Style Chicken Strips. Dinner: Dean's Fat Free Cottage Cheese, Green Giant Immunity Boost Vegetables, Kraft Velveeta Shells & Cheese Original, Beef Steak. more...
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gaining 1.4 lb a week
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