sarahr8666's Journal, 26 September 2013

136.0 lb Lost so far: 4.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 38.98g | Prot: 48.00g | Carb: 72.36g.   Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Mann's Sunny Shores Rainbow Salad, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Pork Shoulder (Whole). Snacks/Other: Ole Spinach and Herbs Flour Tortillas, Boursin Boursin Light Cheese, Merlot Wine, Fit & Active Light String Cheese. more...

1630 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...