BobMciu's Journal, 26 September 2013

206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 4.59g | Prot: 10.18g | Carb: 126.77g.   Breakfast: spooners, Banana, Bran Cereal, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

3493 kcal

Activities & Exercise: Golf (walking) - 4 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...