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This morning.....drum roll please!......150!!!! Hit goal!!
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1101 kcal
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Fat: 25.47g | Prot: 65.01g | Carb: 169.66g.
Breakfast: Navels Oranges, Tea (Brewed), Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). Lunch: Daisy Cottage Cheese 2%, Red Delicious Apples, Kroger Mozzarella String Cheese, Au Bon Pain Fresh Pineapple, Bananas, Weight Watchers Ranch Multigrain Crisps. Dinner: Eating Right Peeled Baby-cut Carrots, Frieda's Baby Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Tyson Foods Grilled & Ready Chicken Breast Fillets, Trader Giotto's Roasted Garlic Marinara Sauce. more...
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3659 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
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losing 4.7 lb a week
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 Comments
AWESOME!! Doing the Happy Dance with you! 20 more pounds until I hit that mini-goal, too!!
Enjoy your day!!
:) Deb
26 Sep 13 by member: soccermom23boys
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Yay! Very proud of you! Way to go!!!
26 Sep 13 by member: Tamala Bogard
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