Weigh In record (no journal entry) for 26 September 2013
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249.0 lb
Lost so far: 101.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1508 kcal
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Fat: 68.47g | Prot: 96.29g | Carb: 125.94g.
Breakfast: Marketside All-American Grinder. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Market Pantry Sweet Peas, Red Potatoes (Flesh and Skin), Great Value Fat Free Sour Cream, Kroger Pork Steak. Snacks/Other: frito lay munchies sandwich crackers cheddar cheese. more...
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gaining 1.4 lb a week
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