Weigh In record (no journal entry) for 26 September 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2374 kcal
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Fat: 60.60g | Prot: 105.96g | Carb: 282.45g.
Breakfast: Banane, Könecke - Premium Lyoner Hauchfein Mortadella, Valensina Orangensaft (ohne Fruchtfleisch), Meßmer Fenchel-Anis-Kümmel Tee, Äpfel (ohne Schale), Margarine, Weizenbrötchen. Lunch: Weißbrot, Könecke - Premium Lyoner Hauchfein Mortadella, Margarine, Aldi Bio Quark Vanille, Fettarme Milch. Dinner: Pfanni Kartoffel Knödel, Maggi Rouladen. Snacks/Other: Roter Tafelwein, Weißer Tafelwein, Bounty Bounty, Milky Way Milky Way Minis, See's Candies Chocolate Lollypop. more...
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2718 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Standing - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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