Weigh In record (no journal entry) for 26 September 2013
|
190.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
941 kcal
|
Fat: 38.26g | Prot: 24.15g | Carb: 124.83g.
Breakfast: Tap Water, Guaranteed Value Chicken Cheese Nuggets. Lunch: Gluten free chocolate chip cookie dough. Dinner: Happy Harvest Canned Corn, Great Value Frozen Cauliflower, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Guaranteed Value Chicken Cheese Nuggets, Tap Water, Vlasic Zesty Dill Pickle Spears, Pillsbury Gluten free chocolate chip cookie dough. more...
|
|
2439 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Housework - 10 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|