Weigh In record (no journal entry) for 26 September 2013
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142.6 lb
Lost so far: 1.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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995 kcal
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Fat: 44.75g | Prot: 55.26g | Carb: 99.95g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Kraft Calorie Wise Balsamic Dressing, Hard-Boiled Egg. Dinner: Pork Chop, Green Snap Beans, Cauliflower. Snacks/Other: Fuji Apples. more...
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losing 0.3 lb a week
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